Literally speaking, the Sanskrit word chakra translates as wheel or disc, but it refers to a center of spiritual energy within the human body, of which there are seven along the spine, and through the neck and crown of the head, according to the Chopra Center. The seven chakras are the main energy centers of the body. You've probably heard people talk about unlocking their chakras, which refers to the idea that when all of our chakras are open, energy can flow through them freely and there is harmony between the physical body, mind and spirit. An interesting method of practicing spiritual well-being is to work with the seven chakras.
Many of us have encountered this term before, but what exactly are chakras? In meditation and yoga, chakras are known as energy wheels located throughout the body. It is believed that there are seven main chakras that align the spine, starting with the coccyx and going up to the crown of the head. To find out how open or closed each of your chakras is, take this free test. The Chakras of Matter Each chakra contains the beliefs, emotions and memories related to specific areas of our lives.
The lower chakras are related to earthly matters such as survival, sex and power. The three upper chakras are related to higher consciousness, truth, intuition and purpose. In between, the heart chakra unites the two worlds with empathy, love and compassion. First ChakraMuladhara is the chakra of stability, security and our basic needs.
It covers the first three vertebrae, the bladder and the colon. When this chakra is open, we feel safe and fearless. Second ChakraThe Svadhisthana chakra is our sexual and creativity center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.
Third ChakraManipura chakra means lustrous gem and is the area from the navel to the sternum. The third chakra is our source of personal power. When the heart chakra is out of balance, a person can deal with emotional problems such as anger, lack of trust, anxiety, jealousy, fear, and a bad mood. For those who believe in chakras, the solar plexus chakra is the center of self-esteem and emotions such as ego, anger and aggression.
When a chakra is hyperactive, Malaspina said, qualities are a dominant force in a person's life. Chakra translates to wheel in Sanskrit, and you can imagine them as wheels of free flowing positive energy. For example, the root chakra will distribute the “apana prana” to the pelvic region and provide energy to the organs in this region. These chakras were also symbolically mapped to specific human physiological capacity, seed syllables (bija), sounds, subtle elements (tanmatra), in some cases deities, colors and other motifs.
According to this belief system, an open and balanced third eye chakra allows you to notice connections in this world and beyond. Connecting to Your Chakras You can experience your chakras, centers of consciousness, meditation, visualization, yoga, Reiki, crystal healing, sound healing, acupuncture, or a variety of different ways. Chakras are a rotating vortex of energy that is not seen by the human eye, but that can be seen, felt and felt with intuition. The heart chakra, according to Terrones, is the point of integration between the lower chakras and the upper chakras.
When the Anahata Chakra is unbalanced, it is thought to cause anger, lack of confidence, anxiety, jealousy, fear and a bad mood.