Title: Build Your Foundation Sampler - Root to Crown
Description: Get grounded in your authentic self while inviting in your highest truth and guidance. Learn what is no longer needed and focus on only that which belongs at this moment. By building an authentic foundation the things that are no longer serving your path will become very clear and those unique items that align to your divine purpose will become clear.
Root to Crown
00:00 Intro description (CH1)
00:44 Circular Breathwork (CH2)
01:26 Raise Your Frequency (CH3)
03:00 Connecting to Your Wholeness (CH4)
12:05 Chakra Activation (CH5)
14:28 Who Am I (CH6)
CHAPTER 1 Intro
Grab your workbook for the build your foundation class. This work is going to move through a series of meditations and practices. It is bests that you are in a quite place and ready to follow along making necessary note when applicable.